6 simple exercises for neck pain
Whether you woke up with a tight, sore neck or experienced a severe injury, neck pain can be quite debilitating. Here our osteopath Marissa Mitchell… Read More »6 simple exercises for neck pain
Whether you woke up with a tight, sore neck or experienced a severe injury, neck pain can be quite debilitating. Here our osteopath Marissa Mitchell… Read More »6 simple exercises for neck pain
Have a stiff neck? It’s a common complaint our osteopaths see at the clinic and the causes can vary. The good news is osteopathy may… Read More »How osteopathy may help with your neck pain
Running can leave us feeling stiff and sore the next day, which is why it’s important to stretch or cool down. It can also help… Read More »After run exercises for optimal recovery
Stretching before running can not only enhance your performance, it can also help you pull up better and avoid injuries. But are you stretching the… Read More »Osteo approved before running exercises
Every year the top new years resolutions are to do with improving health and wellbeing. But usually the goals are far to vague and soon… Read More »Start your year on healthy note: Free Guide
Plantar fasciitis causes heel pain and is common in people who run. These exercises can help stretch out the tissues in the soles of your… Read More »Exercises for Plantar fasciitis pain
Are your runners looking a little tired? Are you beginning to feel the ground through the soles? It might be time to trade in your… Read More »3 signs you should update your runners
Are you an experienced runner or perhaps an aspiring runner enthusiast but held back by niggling knee pain? You may be suffering from the common… Read More »Exercises for Runner’s Knee
Don’t miss out on having your osteopathy treatment before the end of the year. Otherwise, you may be spending your holidays feeling stiff and tense.… Read More »WBHW Christmas Clinic Hours – Osteopathy
Experiencing pain on the outsides of your knee? Your discomfort may be the result of Runner’s Knee in particular, Illiotibial Band Syndrome. If you’re active,… Read More »What is Iliotibial Band Syndrome (Runner’s Knee)?