Searcg
 

WBHW News

We are excited to welcome Sarah Appleford to our team! Sarah is a registered nutritionist with a Bachelor of Health Science - Nutrition & Dietetic Medicine. Her passion rests in helping you achieve optimal health and wellbeing which Sarah believe relies on living with intention; nourishing...

Here at Whole Body Health & Wellness, we know the challenges of being a new mum are hard enough without having to worry about any aches or pains. During pregnancy, your body goes through massive changes and new routines daily routine changes, as an increase...

Diastasis recti is when your abdominal muscles or "6 pack muscles'' separate. Your abdominal muscles attach from the front of your ribs down to your pubic bone. During pregnancy, the extra pressure that is placed on your abdominals can cause these muscles to separate to...

March is Endometriosis awareness month. We asked our Osteopath Tanja, what is Endo and how to ease the symptoms.   What is Endometriosis? It has been estimated by Endometriosis Australia that more than 10% of Australian women suffer from endometriosis. Endometriosis is a condition that occurs when the...

Our passionate osteopaths are here to help, no matter what your lifestyle or current physical needs are. We have seen some gaps in treatments available, particularly for post-partum women, so we have introduced Movement Therapy! We asked one of our Osteos, Jewel, what movement therapy...

Have you ever wondered what Osteopathic Remedial Massage is? Our Osteopath Jewel is here to help us find out!   An osteopathic remedial massage is a massage that is given by one of our trained osteopaths. Osteopaths asses the whole body looking at your muscles, joints, bones,...

Did you know that Whole Body Health and Wellness runs walking clubs in Geelong and Ocean Grove?  We asked our Exercise Physiologist Sarah, what are the benefits of walking and how joining a walking group can help you!     What are the benefits of walking? Walking is accessible and...

Here at Whole Body Health & Wellness, we are super excited about 2020! There are a lot of things in the pipeline, but for January we are happy to announce two new services - Pilates and a Walk Club! We have lots more exciting news coming...

Are you able to run without joint pain and niggles? Are you confident with running and exercise? Do you believe your body can move well? Our Osteopath Nicola is here to help with information on common injuries, how to prevent them and keep your body...

Book Now