Running: Yay or Nay?
Are you able to run without joint pain and niggles? Are you confident with running and exercise? Do you believe your body can move well?… Read More »Running: Yay or Nay?
Are you able to run without joint pain and niggles? Are you confident with running and exercise? Do you believe your body can move well?… Read More »Running: Yay or Nay?
Plantar fasciitis is one of the most common forms of heel pain. That occurs when your plantar fascia, becomes irritated and inflamed from overuse. Your… Read More »What is Plantar Fasciitis & What Can I Do About It?
Birth is a natural part of life, yet it is a process that exerts an immense of amount physical strain on the mother and baby.… Read More »Is Birth Traumatic for Babies?
We are excited to welcome Nicola to our team! Our newest Osteopath, Nicola is a positive, motivated and supportive practitioner. She likes the sand between her… Read More »Practitioner Spotlight – Nicola
Exercise is a great way to decrease stress, increase range of motion and build strength. Unfortunately, sometimes in our effort to stay active, we can… Read More »How Can I Prevent Injuries?
Tanja is an advocate for women’s health in all of its forms and is passionate about making a difference in peoples lives. She takes a… Read More »Practitioner Spotlight: Tanja
The hips are one of the strongest joints in our bodies, taking large amounts of force, weight and repetitive movements as we walk, sit and… Read More »Could you hip pain be bursitis?
Around 70 to 90% of people will suffer from lower back pain at some stage in their life. Although a common occurrence that affects a… Read More »Back pain: causes, symptoms and reducing pain
“Treating the effects is as unwarranted as it would be for the fireman of a city to fight the smoke and pay no attention to… Read More »What is Osteopathy?
Have you ever wondered what the difference between an osteopath, a chiropractor and a physiotherapist is? Jewel is here to help answer that! I… Read More »What is the difference between an osteopath, a chiropractor and a physiotherapist?