Exercises for Runner’s Knee
Are you an experienced runner or perhaps an aspiring runner enthusiast but held back by niggling knee pain? You may be suffering from the common… Read More »Exercises for Runner’s Knee
Are you an experienced runner or perhaps an aspiring runner enthusiast but held back by niggling knee pain? You may be suffering from the common… Read More »Exercises for Runner’s Knee
Don’t miss out on having your osteopathy treatment before the end of the year. Otherwise, you may be spending your holidays feeling stiff and tense.… Read More »WBHW Christmas Clinic Hours – Osteopathy
Gyms are back open and many of us are eager to get back into our usual fitness regimes. Before you resume your workouts, consider what… Read More »How can I prevent injuries?
1 in 5 people 45 years old and over are living with persistent pain. Osteopathy is an allied health service that can help to manage… Read More »How Osteopathy can help with chronic pain
Cranial Osteopathy is a subtle form of treatment, but how does it differ from other styles of Osteopathy? Here we discuss the Cranial Osteopathy treatment… Read More »What is Cranial Osteopathy?
As well as dealing with all the changes that occur to a woman’s body throughout the duration of pregnancy, as many as a quarter to… Read More »Do you suffer from Mummy’s wrist or thumb?
As we endure more time in lockdown and homeschooling, movement becomes more important. Our Osteopath Tanja shares how you can encourage your children to exercise… Read More »Keeping Kids Active and Healthy While Homeschooling
With the new school year starting, it is a good time for parents to check the way kids are wearing their backpacks to help avoid… Read More »Backpacks Can Be A Real Pain – Here’s How To Reduce The Burden!
Our passionate osteopaths are here to help, no matter what your lifestyle or current physical needs are. We have seen some gaps in treatments available,… Read More »What is Movement Therapy?
Have you ever wondered what Osteopathic Remedial Massage is? Our Osteopath Jewel is here to help us find out! An osteopathic remedial massage is… Read More »What is Osteopathic Remedial Massage?