How to get into running
Like the idea of running but don’t know how to get started? Running can be a great form of exercise, especially in lockdown times. But… Read More »How to get into running
movement
Simple at-home exercises to keep you moving well
Our team at Whole Body Health and Wellness are here in person and online to support your health and wellness during this difficult time. Today,… Read More »Simple at-home exercises to keep you moving well
How can I prevent injuries?
Gyms are back open and many of us are eager to get back into our usual fitness regimes. Before you resume your workouts, consider what… Read More »How can I prevent injuries?
New Outdoor Movement Class for Older Adults
Rediscover the joy of moving with confidence by joining our new Outdoor Movement Class with Exercise Physiologist, Sarah Healy. At Whole Body Health & Wellness,… Read More »New Outdoor Movement Class for Older Adults
Reducing endometriosis related pain with exercise
The discomfort and pain related to endometriosis is reducing physical activity participation. However, there is good reason to start exercising. Exercise can play a role… Read More »Reducing endometriosis related pain with exercise
Keeping Kids Active and Healthy While Homeschooling
As we endure more time in lockdown and homeschooling, movement becomes more important. Our Osteopath Tanja shares how you can encourage your children to exercise… Read More »Keeping Kids Active and Healthy While Homeschooling
What is Movement Therapy?
Our passionate osteopaths are here to help, no matter what your lifestyle or current physical needs are. We have seen some gaps in treatments available,… Read More »What is Movement Therapy?
Running: Yay or Nay?
Are you able to run without joint pain and niggles? Are you confident with running and exercise? Do you believe your body can move well?… Read More »Running: Yay or Nay?
Practitioner Spotlight: Sarah Healy
Sarah is passionate about enabling everyone to exercise no matter their age, condition, or experience. Her goal is to help you move more efficiently and… Read More »Practitioner Spotlight: Sarah Healy
Exercise Anxiety – What Can You Do?
We asked our Exercise Physiologist, Sarah, about how exercise can help with anxiety, and how to combat the feelings of anxiety that exercise can bring.… Read More »Exercise Anxiety – What Can You Do?