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movement Tag

Like the idea of running but don't know how to get started? Running can be a great form of exercise, especially in lockdown times. But if you don't know where to start, it can be pretty daunting. Erica from the Ocean Grove Run Club shares...

Our team at Whole Body Health and Wellness are here in person and online to support your health and wellness during this difficult time. Today, osteopath Catherine Spiteri is sharing some ways you can continue to move well and feel well while in lockdown.   Keeping you...

Gyms are back open and many of us are eager to get back into our usual fitness regimes. Before you resume your workouts, consider what you can do for your body to prevent injury. The much anticipated time has come for the gyms in Regional Victoria...

Rediscover the joy of moving with confidence by joining our new Outdoor Movement Class with Exercise Physiologist, Sarah Healy. At Whole Body Health & Wellness, we're passionate about keeping you moving pain-free and with confidence for as long as possible. We believe age shouldn't be a...

The discomfort and pain related to endometriosis is reducing physical activity participation. However, there is good reason to start exercising. Exercise can play a role in how we live with a condition and while there haven’t been many controlled and randomised studies that can establish a...

As we endure more time in lockdown and homeschooling, movement becomes more important. Our Osteopath Tanja shares how you can encourage your children to exercise throughout the day.   Homeschooling. Love it or hate it, Victorian parents are likely to have a whole term of it. Homeschooling...

Our passionate osteopaths are here to help, no matter what your lifestyle or current physical needs are. We have seen some gaps in treatments available, particularly for post-partum women, so we have introduced Movement Therapy! We asked one of our Osteos, Jewel, what movement therapy...

Are you able to run without joint pain and niggles? Are you confident with running and exercise? Do you believe your body can move well? Our Osteopath Nicola is here to help with information on common injuries, how to prevent them and keep your body...

Sarah is passionate about enabling everyone to exercise no matter their age, condition, or experience. Her goal is to help you move more efficiently and with less pain but also assist you to reignite a joy for exercise and movement.   After many years of experiencing pain...

We asked our Exercise Physiologist, Sarah, about how exercise can help with anxiety, and how to combat the feelings of anxiety that exercise can bring. Sarah has some great tips for us! Life happens and you're experiencing anxiety, you seek help and are told exercise (amongst other...

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