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movement Tag

As we endure more time in lockdown and homeschooling, movement becomes more important. Our Osteopath Tanja shares how you can encourage your children to exercise throughout the day.   Homeschooling. Love it or hate it, Victorian parents are likely to have a whole term of it. Homeschooling...

Our passionate osteopaths are here to help, no matter what your lifestyle or current physical needs are. We have seen some gaps in treatments available, particularly for post-partum women, so we have introduced Movement Therapy! We asked one of our Osteos, Jewel, what movement therapy...

Are you able to run without joint pain and niggles? Are you confident with running and exercise? Do you believe your body can move well? Our Osteopath Nicola is here to help with information on common injuries, how to prevent them and keep your body...

Sarah is passionate about enabling everyone to exercise no matter their age, condition, or experience. Her goal is to help you move more efficiently and with less pain but also assist you to reignite a joy for exercise and movement.   After many years of experiencing pain...

We asked our Exercise Physiologist, Sarah, about how exercise can help with anxiety, and how to combat the feelings of anxiety that exercise can bring. Sarah has some great tips for us! Life happens and you're experiencing anxiety, you seek help and are told exercise (amongst other...

The hips are one of the strongest joints in our bodies, taking large amounts of force, weight and repetitive movements as we walk, sit and jump. This is why it is important for us to take care of them when we are in pain. Trochanteric...

Around 70 to 90% of people will suffer from lower back pain at some stage in their life. Although a common occurrence that affects a lot of people, there are things we can do to prevent, treat and manage different types of back pain. Not...

Have you been finding it hard to stay active during these colder months? Do you want to stay active without having to exercise outside in the cold or having to go to the busy gym? We have some easy ways to keep active every day!   https://www.youtube.com/watch?v=TsWF5fOROJc   Little...

Have you ever wondered what the difference between an osteopath, a chiropractor and a physiotherapist is?  Jewel is here to help answer that!   I often get asked what’s the difference between an osteopath, physiotherapist and chiropractor. Although all manual therapist have similar goals, each profession approaches...

Emily, one of our wonderful admin team, has been practising yoga for quite some time. In celebration of the International Day of Yoga, we asked Emily if she could share her experiences and how yoga has brought her wellness.   The power of yoga benefits all aspects...

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